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  • US Taekwon-do Team

    2004 World Championship in Korea, John and Joe Karstadt bring back the gold!
  • Phoenix Taekwon-do - All Ages

    Weather your a peewee all star to an adult, come and see why our method of teaching teaches the body and spirit.
  • Zumba®

    Led by a certified Zumba instructor, enjoy working out through a fun energetic dance
  • Cardio Kickboxing

    Led by our staff, take cardio workout to the next level and watch the pounds shed off while enjoying working out.
  • 7/31/2010 - Belt Promotions
    

Taekwon-do

Zumba®

Cardio Kick-boxing

Beach Body Products

  • Benefits- Self Defense, Self-Confidence, Weight Control, Safety, Strength, Flexibility, Assertiveness, Pride, Respect
  • Challenged both physically and mentally
  • Master Karstadt was coach of world champion 2004 US Taekwon-do Team represented in Korea.
  • Designed so that you can go at your own pace
  • Ditch the workout, join the party!
  • In May's Redbook, Jennifer Lopez offers advice on how to get your inner spark back"...join a Zumba class..
  • The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
  • The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
  • Benefits- Self-Confidence, Weight Loss, Weight Control, Muscle Toning, Endurance, Strength, Flexibility, Aggression Release and Basic Martial Arts Skills
  • Perfect combination of the cardiovascular workout of an aerobics class combined with the intensity of martial arts
  • P90X - Tony Horton's 12 extreme workouts use the science of Muscle Confusion™ to get you absolutely ripped in 90 days
  • Brazil Butt Lift® "Brazilian Butt Master" Leandro Carvalho works your booty from multiple angles with his proven TriAngle Training method to reduce your hips, slim your thighs, and lift your butt.
Master David Karstadt
Master Instructor, 7th Degree Black Belt, US Taekwon-do Team Coach
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John Karstadt
Instructor, 5th Degree Black Belt, 6x US Taekwon-do Team Member, 4x World Champion
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Keith Tucker
Instructor, 5th Degree Black Belt, Personal Trainer
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Lauro Hernandez
3rd Degree Black Belt
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Master David Karstadt
Master Instructor, 7th Degree Black Belt, US Taekwon-do Team Coach
view profile
John Karstadt
Instructor, 5th Degree Black Belt, 6x US Taekwon-do Team Member, 4x World Champion
view profile
Keith Tucker
Instructor, 5th Degree Black Belt, Personal Trainer
view profile
Lauro Hernandez
3rd Degree Black Belt
view profile