Fitness Kickboxing
Benefits- Self-Confidence, Weight Loss, Weight Control, Muscle Toning, Endurance, Strength, Flexibility, Aggression Release and Basic Martial Arts Skills
The AZ KICKS Fitness Kickboxing Classes are the perfect combination of the cardiovascular workout of an aerobics class combined with the intensity of martial arts. You don’t have to be a martial arts master, you just need a commitment to getting into the best shape of your life!
You’ll spend the first part of the class doing aerobic kickboxing and the second part circuit training on our standing heavy bags. That’s right… you actually get to hit something! Come let out your aggression and join us for one of the best calorie burning workouts around.
Boxing
Benefits- Self-Confidence, Weight Loss, Weight Control, Muscle Toning, Endurance, Strength, Aggression Release and Basic Boxing Skills
Have you ever wondered what it would take to have the lean muscles, core strength and endurance of a professional boxer?
Now you can have all of that with having to worry about being knocked out! The AZ KICKS Boxing program utilizes circuit training to take you, no matter what your current fitness level, through the skills and drills every professional boxer uses to stay in phenomenal shape.
Group Strength
Benefits- Self-Confidence, Weight Loss, Weight Control, Muscle Toning and development, Endurance, Strength
The AZ KICKS Group Strength Program is the ultimate conditioning program that anyone at any fitness level can take advantage of. This program is designed to maximize both resistance training and cardiovascular training to get you in the best shape of your life as fast as possible!
You’ll be alternating the cardio and resistance workouts, developing both aerobic and anaerobic endurance. The cardio workouts will have you burning the fat away while the resistance workouts will have you developing the lean, toned muscles you’ve always wanted.
If you’re serious about having the body you’ve always wanted, following this program along with the nutrition program will get you there!
Nutrition
If you didn’t know already, then you must get this into your head! Working out is only HALF the battle when it comes to getting into the greatest shape of your life.
Without the proper nutrition, you’ll be climbing an uphill battle that just gets steeper and steeper. That is why AZ KICKS has partnered with Team Beachbody to give you the option of taking the confusion and difficulty out of what it takes to eat right.
The Team Beachbody Club membership offers you exactly that. You get everything you need! You can create your own personalized meal plans, get healthy, easy to make recipes, and it will even give you a grocery list!
I haven’t even mentioned the trainer tips, healthy eating tips, style tips, lifestyle tips, motivation and nutritional articles and access to much, much more!
You’ll also receive a 10% discount off of any Beachbody purchase including the amazing P90X Recovery Formula and “SHAKEOLOGY- The Healthiest Meal of the Day” to simplify your nutrition and allow you to produce the results you really want!